jenovadelta's Journal, 15 April 2012

217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 70.49g | Prot: 117.23g | Carb: 188.72g.   Breakfast: Coffee - Large Double Double w/Milk. Lunch: Pancakes with Fruit. Dinner: Beer, Apple Crisp, Beef Steak, Baked Potato (Peel Eaten), Broccoli. more...

2556 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...