Weigh In record (no journal entry) for 16 September 2017
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224.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1207 kcal
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Fat: 36.42g | Prot: 77.24g | Carb: 140.24g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Fairlife 2% Milk, Sargento Munster Cheese, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zespri Sungold Kiwi Fruit. more...
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losing 5.6 lb a week
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