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Holy crap. I had no idea what to expect this week! I haven't felt the greatest this week, just.... off. Consequently my workouts suffered, and I didn't always make the best choices in foods ( I felt like I overate pistachios, and ate cheese on a burger - which I ordinarily avoid on Slow Carb). However, I have seen week one results from my latest workout program (Shift Shop) of up to 7 lbs lost in the first week! So, I guess it all evened out. So excited and happy this morning!!
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176.6 lb
Lost so far: 123.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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losing 4.4 lb a week
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