Weigh In record (no journal entry) for 16 September 2017
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1959 kcal
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Fat: 51.82g | Prot: 105.34g | Carb: 258.25g.
Breakfast: Weight Watchers Strawberry Yogurt, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Sainsbury's Banana, Strawberries, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Tesco Blackberries, Kellogg's Rice Crispies, Heinz Oxtail Soup, Granny Smith Apples, Ryvita Original Crispbread. Dinner: Asda Mini Poppadoms, Smith's Spicy Tomato Snaps, Iceland Chicken Goujons, McCain Original Oven Chips, Homepride Curry Sauce, Chicken Breast, Brown Rice. Snacks/Other: Granny Smith Apples. more...
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2214 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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