Weigh In record (no journal entry) for 15 September 2017
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2564 kcal
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Fat: 115.43g | Prot: 104.13g | Carb: 258.35g.
Breakfast: Autumn's Gold Toasted Coconut Almond Grain Free Granola, Earth Balance Organic Buttery Spread - Original Whipped, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Silk Unsweetened Soymilk, Navitas Naturals Cacao Powder, Coffee. Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Kraft American Cheese Slice, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Red Delicious Apples, Late July Sublime Multigrain Tortilla Chips, Matcha Sencha Green Tea w/lemon. Dinner: Soy Vay Less Sodium Teriyaki Marinade, Private Selection Mukimame, Cut Leaf Spinach, Kirkland Signature Stir-Fry Vegetable Blend, Extra Virgin Olive Oil, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Wild Caught Pink Salmon Fillets, Russet Potatoes (Flesh and Skin, Baked), Samuel Adams Rebel IPA. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Organic Beet Root Powder, Kirkland Signature Fish Oil Omega 3. more...
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2033 kcal
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Activities & Exercise:
Running - 7/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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