Weigh In record (no journal entry) for 15 September 2017
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207.8 lb
Lost so far: 27.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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317 kcal
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Fat: 25.28g | Prot: 20.26g | Carb: 2.56g.
Lunch: Tillamook Kosher Medium Cheddar Cheese, Boiled Egg. more...
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losing 7.0 lb a week
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