Weigh In record (no journal entry) for 15 April 2012
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150.8 lb
Lost so far: 1.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1368 kcal
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Fat: 52.79g | Prot: 94.42g | Carb: 120.71g.
Breakfast: Poached Egg, original gluten free bread, Milk (Nonfat) , Coffee, Sugar. Lunch: lucerne colby jack cheese, Sliced Ham (Extra Lean). Dinner: garlic mashed potatoes, green beans, Chicken Breast (Skin Not Eaten). Snacks/Other: trail mix, Ann's house chocolate nut antioxidant mix. more...
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1767 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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