drchele's Journal, 15 April 2012

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 42.38g | Prot: 101.57g | Carb: 230.29g.   Breakfast: Milk (Nonfat), spicy Ginger chai, Fresh Buttery Taste Spread, Sour Dough Bread. Lunch: Vegetable Beef Soup, Black Forest Ham, Egg White & Cheese Muffin Melt. Dinner: margarita grilled chicken. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Blueberry Vanilla Graham Greek Frozen Yogurt. more...

2075 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...