Weigh In record (no journal entry) for 15 September 2017
|
146.6 lb
Lost so far: 7.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
436 kcal
|
Fat: 25.90g | Prot: 40.16g | Carb: 8.15g.
Breakfast: Egg, Egg White, Fage Total 2% Greek Yogurt, Nutiva Nurture Vitality Organic MCT Oil, Organic Valley Organic Whole Milk, Coffee, Mixed Salad Greens, Salsa. Lunch: Chicken Breast. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lety85m's weight history
|