Weigh In record (no journal entry) for 15 April 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2228 kcal
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Fat: 88.85g | Prot: 99.11g | Carb: 260.37g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: White Premium Chunk Chicken Breast, Creamy Four Cheese, Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Snacks/Other: Chocolate Frosty (Small), Sun Chips Harvest Cheddar, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2337 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Sitting - 2 hours and 30 minutes, Music playing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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