Weigh In record (no journal entry) for 15 April 2012
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215.4 lb
Lost so far: 18.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1929 kcal
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Fat: 80.37g | Prot: 74.39g | Carb: 226.80g.
Breakfast: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Jelly (All Flavors), Original Syrup, Plain Pancakes. Lunch: Homestyle Cracked Wheat with Whole Grain Bread. Dinner: French Fries, Big Boy Sandwich. more...
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losing 18.2 lb a week
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