Weigh In record (no journal entry) for 15 September 2017
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225.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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2956 kcal
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Fat: 125.06g | Prot: 120.81g | Carb: 328.69g.
Breakfast: Trader Joe's Wild Blueberry Vanilla Chevre, Well Pict Strawberries, Bonne Maman Strawberry Preserves, Philadelphia Regular Strawberry Cream Cheese, Pepperidge Farm Oatmeal Bread, Kirkland Signature Black Forest Ham, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Krispy Kreme Blueberry Cake Doughnut, Krispy Kreme Chocolate Iced Creme Filled Doughnut, Krispy Kreme Traditional Donut, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sam's Choice Cheddar with Chipotle Peppers, Cal Eggs Extra Large Grade AA Eggs, Egg Beaters All Natural 100% Egg Whites, Butter. more...
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losing 4.2 lb a week
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