Weigh In record (no journal entry) for 15 April 2012
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217.4 lb
Lost so far: 9.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1315 kcal
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Fat: 54.25g | Prot: 86.54g | Carb: 137.76g.
Breakfast: Organics Crunchy Peanut Butter, Healthyway Multigrain, PGX Fiber Supplement, Coffee with Milk. Lunch: Butter (Salted), Vegetable Soup (Low Sodium, with Water), Grilled Chicken. Dinner: Pork Loin (Tenderloin), Brussels Sprouts, Avocados. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Plain Yogourt. more...
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losing 1.4 lb a week
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