Weigh In record (no journal entry) for 15 April 2012
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225.4 lb
Lost so far: 69.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1574 kcal
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Fat: 37.46g | Prot: 83.18g | Carb: 240.25g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Lunch: Bob Evans Butter Spread, Bob Evans Dinner Roll, Bob Evans Country Style Gravy, Bob Evans Green Beans with Ham, Bob Evans Mashed Potatoes, Bob Evans Grill Chicken Breast, Raspberry Green Tea. Dinner: Raspberry Green Tea, Firehouse subs. more...
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gaining 16.8 lb a week
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