Weigh In record (no journal entry) for 15 September 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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455 kcal
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Fat: 37.91g | Prot: 20.19g | Carb: 12.68g.
Breakfast: Thyme, Sea Salt, Mushrooms, Tomatoes, Egg (Whole), Extra Virgin Olive Oil. more...
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2744 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 5 hours, Driving - 2 hours. more...
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gaining 0.6 lb a week
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