Weigh In record (no journal entry) for 15 April 2012
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139.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1474 kcal
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Fat: 21.50g | Prot: 76.52g | Carb: 136.02g.
Breakfast: Porridge. Lunch: Puffed Rice Cake, Square Wraps, Tuna in Water (Canned). Dinner: Salmon. Snacks/Other: White Table Wine, Fruitcake, Bananas. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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