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Pissed with myself!
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225.2 lb
Lost so far: 0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1552 kcal
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Fat: 82.11g | Prot: 56.65g | Carb: 157.42g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Lipton Sweetened Iced Tea, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Smokehouse Salad. Dinner: Slim-Fast Shake Mix - Chocolate Royale, 2% Fat Milk. more...
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3788 kcal
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Activities & Exercise:
Showering - 40 minutes, Reading - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 12 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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gaining 4.0 lb a week
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