Weigh In record (no journal entry) for 14 September 2017
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460.0 lb
Lost so far: 0 lb.
Still to go: 265.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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2068 kcal
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Fat: 126.17g | Prot: 124.97g | Carb: 106.80g.
Breakfast: Guerrero Soft Taco Flour Tortilla, Farmer John Maple Pork Links, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Lunch: Potato Salad with Egg, Farmer John Maple Pork Links, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Farmer John Maple Pork Links, Ready Pac Bistro Chicken Caesar Salad. more...
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gaining 0.3 lb a week
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