Weigh In record (no journal entry) for 15 April 2012
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139.1 lb
Lost so far: 18.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1931 kcal
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Fat: 45.08g | Prot: 78.94g | Carb: 320.25g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: rye, red for pepper, tomat, fresh cucumber, pineapple, blueberry, margarine, milk, Cottage Cheese (Nonfat), egg, cheese. Dinner: Kymppi m�mmi, Vanilla Custard. Snacks/Other: Ice Cream. more...
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2885 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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