Nana Liz's Journal, 14 April 2012

165.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 22.56g | Prot: 38.68g | Carb: 153.97g.   Breakfast: orange, Milk, Cereal. Dinner: Whole Grain Hamburger Buns, Chicken burger . Snacks/Other: Green grapes. more...

2232 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...