Weigh In record (no journal entry) for 14 September 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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2737 kcal
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Fat: 81.67g | Prot: 227.09g | Carb: 280.83g.
Breakfast: Bonne Maman Strawberry Preserves, Philadelphia Regular Strawberry Cream Cheese, Pepperidge Farm Oatmeal Bread, Kirkland Signature Black Forest Ham, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Nature's Bakery Honey & Oat Soft Baked Bar, Daily Chef Steamable Whole Green Beans, Act II Light Butter Popcorn, Brussels Sprouts, Chicken Breast, Jack Link's Teriyaki Beef Jerky, Whole Milk. Dinner: Hershey's Kisses Hugs. Snacks/Other: Denovo Protein, Fairlife 2% Milk, Well Pict Strawberries. more...
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losing 3.3 lb a week
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