Weigh In record (no journal entry) for 14 September 2017
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197.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1637 kcal
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Fat: 93.42g | Prot: 67.47g | Carb: 135.52g.
Breakfast: Baileys Coffee Creamer - French Vanilla, Coffee (made from Ground). Lunch: Jack in the Box Ketchup, Jack in the Box Taco Sauce, Jack in the Box Regular Beef Taco. Dinner: Jack in the Box Ketchup, Jack in the Box Taco Sauce, Jack in the Box Double Jack. Snacks/Other: Quaker Chewy Granola Bars (Variety Pack), Good Health Natural Foods Organic Popcorn, Saltine Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2636 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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