des6482's Journal, 14 April 2012

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Weigh In record (no journal entry) for 14 April 2012

152.0 lb Lost so far: 0.2 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

1293 kcal

Fat: 55.24g | Prot: 51.61g | Carb: 149.95g. Breakfast: Sugar, Coffee, Milk (Nonfat) , oikos blueberry yogurt. Lunch: Bacon, Bacon, Bacon, hash browns, egg. Dinner: watermelon. Snacks/Other: Peanut Butter Egg. more...

1716 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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des6482's Journal, 14 April 2012

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