bob1956's Journal, 14 September 2017

278.0 lb Lost so far: 30.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 41.39g | Prot: 102.40g | Carb: 184.80g.   Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon. Lunch: Albertsons Traditional English Muffins, Kroger Boneless Pork Loin Chops. Dinner: Subway 6" Steak & Cheese, Subway Double Chicken Chopped Salad. Snacks/Other: Keebler Club Crackers Original, Athenos Roasted Garlic Hummus. more...

3160 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes. more...