Weigh In record (no journal entry) for 14 April 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2036 kcal
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Fat: 78.57g | Prot: 138.38g | Carb: 220.07g.
Breakfast: All Natural Crunchy Almond Butter, Strawberry Cheesecake. Lunch: Light Italian Dressing, Chargrilled Chicken Garden Salad, Chicken Nuggets (8 Count), Pro-Optimal Whey - Vanilla, Deli Style Sliced Provolone Cheese, Organic Fruit Roll Up. Dinner: Homestyle Mini Quiche, Aged Asiago Cheese, Asparagus. Snacks/Other: White Icing, Fruit Medley, Blackberries, Mini Chocolate Sandwich Cookies, Kisses, Turkey Wrap. more...
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2346 kcal
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Activities & Exercise:
bowling - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Weights - 1 hour and 3 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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