Weigh In record (no journal entry) for 14 September 2017
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1613 kcal
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Fat: 41.87g | Prot: 92.25g | Carb: 213.95g.
Breakfast: Weetabix Oatibix, Tesco Semi-Skimmed Milk, Lyle's Golden Syrup. Lunch: Egg, Strawberries, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Tesco Blackberries, Kellogg's Rice Crispies, Banana, Granny Smith Apples, Ryvita Original Crispbread. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Prana Cacao and Vanilla. more...
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3219 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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