wjeremey's Journal, 14 April 2012

328.0 lb Lost so far: 25.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

---

1949 kcal

Fat: 69.23g | Prot: 71.82g | Carb: 266.85g.   Breakfast: Homestyle Waffles, Sausage Links, Coffee, Granulated Sugar. Lunch: Lettuce, Fat Free Zesty Italian Dressing, Finely Shredded Fiesta Blend Cheese, pepperoni, Strawberries, TOOTSIE ROLL midgets, Light Cheese Heads String Cheese Sticks, Dry Roasted Macadamia Nuts (with Salt Added), Teriyaki Beef Jerky. Dinner: Apple Jacks, 1% Lowfat Milk. Snacks/Other: GV Wheat Sandwich Bread, Original Syrup, Simply Jif Creamy Peanut Butter, Chocolate Syrup, 1% Fat Milk, G2 Glacier Freeze. more...

3898 kcal

Activities & Exercise: Circuit Training - 18 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...