Weigh In record (no journal entry) for 13 September 2017
|
148.0 lb
Lost so far: 6.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
476 kcal
|
Fat: 22.55g | Prot: 46.74g | Carb: 22.78g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee. Lunch: Fage Total 2% Greek Yogurt, Onions, Lettuce, Tomatoes, HEB Extra Lean Ground Beef 96/4. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Salsa, Cucumber (with Peel), Lettuce, Farm Fresh Chicken Breast. Snacks/Other: Strawberries. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lety85m's weight history
|