Weigh In record (no journal entry) for 13 September 2017
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243.6 lb
Lost so far: 23.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1865 kcal
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Fat: 57.95g | Prot: 161.77g | Carb: 185.26g.
Lunch: La Banderita Soft Taco Low Carb Tortillas, Hillshire Farm Deli Select Ultra Thin Roast Beef, Baby Spinach, Sunshine Cheez-It Original Snack Crackers, Great Value Fat Free Smoked Turkey Breast, Kraft American Cheese Slice, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Hershey's Sugar Free Chocolate Syrup, Great Value Greek Nonfat Yogurt - Plain, Kraft Cool Whip Sugar Free. Dinner: Kraft American Cheese Slice, Smart Chicken Boneless Skinless Chicken Breast Fillets, Arnold 100% Natural Whole Wheat Bread, Baby Spinach, Subway Lite Mayo. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Kraft Cool Whip Sugar Free, Hershey's Sugar Free Chocolate Syrup, Saltine Crackers, Bar-S Foods Cotto Salami, Kraft American Cheese Slice, Great Value Fat Free Small Curd Cottage Cheese. more...
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gaining 0.9 lb a week
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