Weigh In record (no journal entry) for 14 April 2012
|
136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2012:
|
1216 kcal
|
Fat: 26.92g | Prot: 43.14g | Carb: 124.59g.
Breakfast: kellogg's crunchy nut caramel nut, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, walmart mixed fruit bowl, oikos greek yogurt vanilla. Dinner: harvestland chicken thigh, Vegetable Soup (Low Sodium, with Water), coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|