Weigh In record (no journal entry) for 14 April 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2453 kcal
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Fat: 97.51g | Prot: 92.96g | Carb: 288.68g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Natural Cut French Fries (Small), Charbroiled Chicken Club Sandwich. Dinner: Super Chunky Mushroom Pasta Sauce, Garlic Texas Toast, Thin Spaghetti, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Snickers Bar, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2642 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 3 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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