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FLsunshine62
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14 Apr 12

FLsunshine62's Journal, 14 April 2012

 
Weigh In record (no journal entry) for 14 April 2012
175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 14 April 2012:
1223 kcal Fat: 40.43g | Prot: 47.64g | Carb: 171.06g.   Breakfast: 2% milk, Quinoa, light brown sugar. Lunch: diet coke, panera roasted turkey. Dinner: diet ginger ale, Asian Style Pot Stickers. Snacks/Other: emerald roasted almonds, sugar free red bull. more...
2767 kcal Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 1 hour, Housework - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 4.7 lb a week

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2.75 inches lost yippee :) Chest 35.5 Waist 34.5 Stomach 42 Hips 42.5 Arm 13 Thigh 23 Calf 14 
21 Apr 12 by member: FLsunshine62

     
 

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