Weigh In record (no journal entry) for 14 April 2012
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1856 kcal
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Fat: 67.81g | Prot: 74.88g | Carb: 238.70g.
Breakfast: Doughnut, bran muffin. Lunch: Swiss Cheese, Blue & Roquefort Cheese Salad Dressing, Lettuce, Dijon Mustard, Chicken Breast (Skin Not Eaten), Artisan French Baguette. Dinner: Mini White Chocolate Macadamia Nut Cookie, Sesame Chicken, Shrimp Fried Rice. Snacks/Other: Fresh Buttery Taste Spread, Sour Dough Bread. more...
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2637 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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