Weigh In record (no journal entry) for 14 April 2012
|
141.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
1726 kcal
|
Fat: 50.15g | Prot: 66.01g | Carb: 258.19g.
Breakfast: Caramel Macchiato. Lunch: Wheat Thins, Cheddar Cheese, Light Mayonnaise, Tuna in Water (Canned), Rye Bread. Dinner: Rye Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Wheat Pita Bread. Snacks/Other: Pretzels, Perogies, Mini Eggs, Coca Cola Slurpee. more...
|
|
2260 kcal
|
Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|