Weigh In record (no journal entry) for 13 September 2017
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280.4 lb
Lost so far: 11.4 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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460 kcal
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Fat: 35.00g | Prot: 25.00g | Carb: 14.00g.
Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). more...
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losing 8.4 lb a week
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