Weigh In record (no journal entry) for 14 April 2012
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225.5 lb
Lost so far: 30.3 lb.
Still to go: 65.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2012:
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1900 kcal
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Fat: 76.84g | Prot: 76.71g | Carb: 218.24g.
Breakfast: Original English Muffins. Lunch: McCormick Gravy Mix Au Jus Natural Style, 100% White Corn Crispy Round Tortilla Chips, Miracle Whip Light, Bulky Roll, Buffalo Style Chicken Dip, Roast Beef. Dinner: Delifresh Smoked Turkey Breast, Miracle Whip Light, Bulky Roll. Snacks/Other: FUN da-Middles Yellow, FUN da-Middles Yellow, Buttercream Frosting. more...
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2914 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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