Chickturu's Journal, 13 September 2017

Wt: 74.6
Fat: 34.4
Water: 48.8
Muscle: 33.2
BMI: 29.5

Macros continue as they were working before:

Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.

164.5 lb Lost so far: 7.5 lb.    Still to go: 21.2 lb.    Diet followed poorly.

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855 kcal

Fat: 27.63g | Prot: 75.06g | Carb: 76.73g.   Breakfast: Coffee, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Papaya, Beef Stew, Cheese Filled Tortellini. Dinner: Herta Finesse Schinken, ESN Designer Whey Protein - Chocolate, Golden Cheese Gouda Leicht. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Coffee, Gut & Günstig Süßstoff Tabletten, Tea (Brewed). more...

2118 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...