Jasonschofield1's Journal, 13 September 2017

141.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2971 kcal

Fat: 85.30g | Prot: 98.55g | Carb: 437.94g.   Breakfast: Sainsbury's Scottish Porridge Oats, Grapefruit (Pink and Red), Lyle's Golden Syrup, Tesco Semi-Skimmed Milk. Lunch: Ryvita Original Crispbread, Banana, Heinz Ravioli Beef, Strawberries, Tesco Blackberries, Brown Sugar, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Tesco Easy Peeler Satsuma, Granny Smith Apples. Dinner: Tesco Garlic Bread Slices, Carrots, Onions, Sliced Ham (Extra Lean), Asda Smart Price Chopped Tinned Tomatoes, Penne, Ryvita Original Crispbread. Snacks/Other: Burton's Wagon Wheels, Tyrrells Sweet & Salty Poshcorn, Prana Goji Berry and Chia Seed, Prana Cacao and Vanilla, Prana Cacao and Vanilla. more...

3078 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...