Weigh In record (no journal entry) for 12 September 2017
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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2480 kcal
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Fat: 90.05g | Prot: 87.89g | Carb: 266.09g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Simple Truth Organic Extra Firm Tofu, Chosen Foods Avocado Oil, Kroger Frozen Golden Sweet Corn, Kroger 3 Pepper & Onion Blend, Simple Truth Tri-Bean Blend, Ore-Ida Shredded Hash Brown Potatoes, Navitas Naturals Cacao Powder, Silk Unsweetened Soymilk, Coffee. Lunch: Ritz Hint of Salt Crackers, Matcha Sencha Green Tea w/lemon. Dinner: Kroger Sweet Peas & Carrots, Extra Virgin Olive Oil, Beyond Meat Beef-Free Crumble (Beefy), Meatless Cheeseburger Macaroni. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, 7UP Diet 7UP, Whiskey, Oreo Oreo Thins, Sunsweet Pitted Dried Plums, Kirkland Signature Fish Oil Omega 3. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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