Weigh In record (no journal entry) for 12 September 2017
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166.4 lb
Lost so far: 13.5 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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2310 kcal
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Fat: 47.09g | Prot: 180.06g | Carb: 283.17g.
Breakfast: Dry Roasted Unsalted Almonds, Coffee (Instant Powder), Optimum Nutrition Gold Standard 100% Whey, Quaker Quick Oats (3-5 Min). Lunch: Dry Roasted Unsalted Almonds, Coffee (Instant Powder), Quaker Quick Oats (3-5 Min). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Cut Broccoli, Cooked Egg White, Salmon Fish Oil. Snacks/Other: Cinnamon Raisin Bagels, Coffee (Instant Powder), Beatrice 2% Milk, Six Star Whey Protein. more...
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gaining 4.6 lb a week
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<-Rishi->'s weight history
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