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avg. about 2500 calories & walking 2.5 miles daily.
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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3070 kcal
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Fat: 92.41g | Prot: 111.85g | Carb: 469.19g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Nutri-Grain Fruit and Nut Granola Bars, Black Label Fully Cooked Bacon. Lunch: 12 grain bread, Soft Drink, chicken breast, rice. Dinner: wendy's double stack, wendy's crispy chicken sandwich, burger king small fry, burger king small pepsi. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Pepsi. more...
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3083 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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