Weigh In record (no journal entry) for 12 September 2017
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194.0 lb
Lost so far: 55.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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750 kcal
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Fat: 49.80g | Prot: 20.08g | Carb: 57.62g.
Breakfast: Bacon, English Muffin, Butter, Tea Unsweetened, Chef Boyardee Lasagna. more...
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losing 42.0 lb a week
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