Weigh In record (no journal entry) for 13 April 2012
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262.8 lb
Lost so far: 19.8 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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411 kcal
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Fat: 19.16g | Prot: 52.07g | Carb: 5.16g.
Breakfast: radish, chicken breast, honeysuckle ground turkey, eggs, heinz reduced, sea queen swai, sugar free gelatin, pepperjack, Spicy Turkey Soup, kroger spicy brown mustard. Lunch: oscar mayer oven roasted turkey breast. more...
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3092 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 9.8 lb a week
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