Weigh In record (no journal entry) for 13 April 2012
|
212.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 April 2012:
|
2040 kcal
|
Fat: 67.41g | Prot: 215.93g | Carb: 132.00g.
Breakfast: Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Classic 100% Whole Wheat Bread, Benefiber, Whey Protein. Lunch: whole wheat tortilla mission, great value 2% Reduced Fat Sharp Cheddar Cheese, great value sour cream, ground beef . Dinner: Shedd's Spread Light Spreadable Margarine, Classic 100% Whole Wheat Bread, Pork Chops (Top Loin, Boneless). Snacks/Other: Whey Protein, Benefiber, Fat Free Cottage Cheese, yogurt peanut crunch. more...
|
losing 0.5 lb a week
|
 Comments
gotta get more sleep...think 5-6 hrs of sleep is cause for the slowdown
13 Apr 12 by member: Big-T
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big-T's weight history
|