Weigh In record (no journal entry) for 13 April 2012
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162.2 lb
Lost so far: 35.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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987 kcal
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Fat: 66.99g | Prot: 35.78g | Carb: 61.93g.
Breakfast: frigo. Lunch: frozen peas, hard boiled egg, pepperoncini, Tillamook shredded cheddar cheese, sunflower seeds, Ranch Dressing, chickpeas, mixed greens. Snacks/Other: Fresh Garden Salsa, Tortilla Chips (White Corn). more...
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losing 4.2 lb a week
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tesseeb's weight history
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