Weigh In record (no journal entry) for 13 April 2012
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130.0 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2012:
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461 kcal
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Fat: 22.87g | Prot: 39.79g | Carb: 30.32g.
Breakfast: 35 calorie bread, egg. Dinner: grilled chicken breast(costco), green onions, mushrooms. Snacks/Other: SPLENDA, water, coffe. more...
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losing 9.8 lb a week
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