Weigh In record (no journal entry) for 12 September 2017
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196.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1146 kcal
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Fat: 42.62g | Prot: 29.25g | Carb: 163.00g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Silk Organic Almond Milk. Lunch: Jason's Deli Italian Pasta Salad, Jason's Deli Vegetarian Vegetable Pasta Soup (Bowl), Jason's Deli Steamed Veggies. Dinner: Pasta Roni Garlic & Olive Oil Vermicelli. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.0 lb a week
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