Weigh In record (no journal entry) for 13 April 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2194 kcal
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Fat: 101.00g | Prot: 104.28g | Carb: 219.52g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Shedd's Spread Churn Style Vegetable Oil, Dinner Rolls, Hickory Smoked Spiral Sliced Ham. Snacks/Other: Party Dip, Wavy Original Potato Chips, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2523 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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