Weigh In record (no journal entry) for 12 September 2017
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143.6 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1987 kcal
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Fat: 61.31g | Prot: 119.46g | Carb: 239.98g.
Breakfast: Weight Watchers Strawberry Yogurt, Lyle's Golden Syrup, Weetabix Oatibix, Tesco Semi-Skimmed Milk. Lunch: John West Wild Pacific Red Salmon, Prana Cacao and Vanilla, Brown Sugar, Strawberries, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Tesco Blackberries, Kellogg's Rice Crispies, Tesco Easy Peeler Satsuma, Granny Smith Apples, Ryvita Original Crispbread. Dinner: Sainsbury's Thin & Crispy Margherita Pizza. Snacks/Other: Smith's Spicy Tomato Snaps, Maximuscle Promax Restore, Cadbury Dairy Milk, Prana Cacao and Vanilla. more...
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3126 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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