Jebbie23's Journal, 13 April 2012

170.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 74.07g | Prot: 133.40g | Carb: 168.94g.   Breakfast: pei wei sweet chili sauce, pei wei salad rolls. Lunch: Blueberries, balsalmic vinegar, spring mix, Grilled Chicken (Skin Not Eaten), green beans. Dinner: Pro-Optimal Whey - Vanilla, Organic Fruit Roll Up, Sweet Red Peppers, Goat Cheese, Brown Rice (Long-Grain), coconut macadamia nut butter balls. Snacks/Other: raw almonds. more...

2590 kcal

Activities & Exercise: Sprints - 1 minute, Desk Work - 2 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...